Richard van Welzen 1000m row
1,000
Meters
3:48.0
Time
1:54.0
Pace
68
Calories
158
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 125 |
August 20, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 20 | 158 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 21 | 143 |
| 0:45.9 | 400 | 1:54.7 | 232 | 1097 | 21 | 148 |
| 0:45.6 | 600 | 1:54.0 | 236 | 1113 | 21 | 160 |
| 0:45.1 | 800 | 1:52.7 | 244 | 1140 | 20 | 167 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1134 | 20 | 174 |
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Workout Graph
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