Richard van Welzen 5000m row
5,000
Meters
22:24.4
Time
2:14.4
Pace
295
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 394 |
| Drag Factor | 121 |
August 02, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.4 | 5,000 | 2:14.4 | 144 | 795 | 17 | 150 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 18 | 141 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 17 | 150 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 18 | 150 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 17 | 154 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 17 | 159 |
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Workout Graph
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