Richard van Welzen 1000m row
1,000
Meters
3:55.3
Time
1:57.6
Pace
66
Calories
139
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 127 |
July 30, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 20 | 139 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 20 | 118 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 19 | 132 |
| 0:49.3 | 600 | 2:03.2 | 187 | 943 | 19 | 139 |
| 0:45.3 | 800 | 1:53.2 | 241 | 1129 | 21 | 146 |
| 0:40.8 | 1,000 | 1:42.0 | 330 | 1435 | 24 | 164 |
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Workout Graph
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