Richard van Welzen 1000m row
1,000
Meters
3:41.5
Time
1:50.7
Pace
65
Calories
135
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 21 |
| Stroke Count | 78 |
| Drag Factor | 122 |
July 13, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 21 | 135 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 26 | 109 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1052 | 22 | 136 |
| 0:47.1 | 600 | 1:57.7 | 214 | 1037 | 20 | 142 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1086 | 20 | 145 |
| 0:33.6 | 1,000 | 1:24.0 | 591 | 2332 | 21 | 147 |
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Workout Graph
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