Richard van Welzen 1000m row
1,000
Meters
4:02.3
Time
2:01.1
Pace
64
Calories
131
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 125 |
July 05, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 20 | 131 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 20 | 116 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 20 | 123 |
| 0:48.4 | 600 | 2:01.0 | 198 | 979 | 20 | 135 |
| 0:47.8 | 800 | 1:59.5 | 205 | 1005 | 20 | 141 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 20 | 143 |
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Workout Graph
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