Richard van Welzen 1000m row
1,000
Meters
4:14.8
Time
2:07.4
Pace
60
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 126 |
July 02, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 19 | 129 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 20 | 110 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 19 | 128 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 20 | 132 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 19 | 137 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 19 | 140 |
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Workout Graph
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