Richard van Welzen 5000m row
5,000
Meters
20:53.7
Time
2:05.3
Pace
314
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 127 |
June 30, 2025 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.7 | 5,000 | 2:05.3 | 178 | 911 | 18 | 158 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 19 | 147 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 19 | 155 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 18 | 161 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 18 | 161 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 19 | 167 |
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Workout Graph
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