Richard van Welzen 1000m row
1,000
Meters
4:10.4
Time
2:05.2
Pace
61
Calories
123
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 128 |
June 28, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 18 | 123 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 18 | 111 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 19 | 120 |
| 0:50.1 | 600 | 2:05.2 | 178 | 913 | 18 | 127 |
| 0:49.5 | 800 | 2:03.7 | 185 | 935 | 17 | 127 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 984 | 19 | 130 |
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Workout Graph
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