Richard van Welzen 1000m row
1,000
Meters
4:09.8
Time
2:04.9
Pace
61
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 126 |
June 26, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 18 | 135 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 18 | 117 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 19 | 133 |
| 0:49.5 | 600 | 2:03.7 | 185 | 935 | 19 | 139 |
| 0:49.3 | 800 | 2:03.2 | 187 | 943 | 18 | 141 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 979 | 20 | 146 |
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Workout Graph
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