Richard van Welzen v1000m/0:20r...6 row
4,500
Meters
16:24.7
Time
1:49.4
Pace
331
Calories
148
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 18:24.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 124 |
June 19, 2025 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.7 | 4,500 | 1:49.4 | 267 | 1219 | 23 | 148 | |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 24 | 160 | |
| r: 0:20 | 24 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 23 | 120 | |
| r: 0:20 | 45 | ||||||
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 21 | 166 | |
| r: 0:20 | 18 | ||||||
| 2:46.0 | 750 | 1:50.6 | 258 | 1188 | 25 | 132 | |
| r: 0:20 | 46 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 23 | 171 | |
| r: 0:20 | 26 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 25 | 142 | |
| r: 0:20 | 24 | ||||||
| r183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.