Richard van Welzen v500m/1:00r...4 row
2,000
Meters
8:42.6
Time
2:10.6
Pace
123
Calories
124
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,304 |
| Overall Time | 12:42.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 124 |
June 09, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:42.6 | 2,000 | 2:10.6 | 157 | 840 | 24 | 124 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 31 | 92 | |
| r: 1:00 | 117 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 20 | 146 | |
| r: 1:00 | 73 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | 99 | |
| r: 1:00 | 92 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 20 | 160 | |
| r: 1:00 | 22 | ||||||
| r304 |
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Workout Graph
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