Richard van Welzen 5000m row
5,000
Meters
22:14.9
Time
2:13.4
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 121 |
June 07, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.9 | 5,000 | 2:13.4 | 147 | 806 | 17 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 18 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 17 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 17 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 17 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 17 |
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Workout Graph
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