Richard van Welzen v500m/1:00r...4 row
2,000
Meters
7:50.6
Time
1:57.6
Pace
136
Calories
155
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,242 |
| Overall Time | 11:50.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 178 |
| Drag Factor | 122 |
June 06, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1039 | 20 | 155 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 19 | 136 | |
| r: 1:00 | 76 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 20 | 149 | |
| r: 1:00 | 76 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 21 | 166 | |
| r: 1:00 | 53 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 21 | 171 | |
| r: 1:00 | 37 | ||||||
| r242 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.