Richard van Welzen 500m row
500
Meters
2:07.1
Time
2:07.1
Pace
30
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 123 |
June 01, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 19 | 128 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 20 | 118 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 19 | 122 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 19 | 132 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 19 | 134 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 20 | 135 |
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Workout Graph
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