Richard van Welzen 5000m row
5,000
Meters
21:53.2
Time
2:11.3
Pace
300
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 379 |
| Drag Factor | 123 |
May 25, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,000 | 2:11.3 | 155 | 831 | 17 | 150 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 18 | 141 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 17 | 151 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 17 | 153 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 17 | 155 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 17 | 153 |
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Workout Graph
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