Richard van Welzen 5000m row
5,000
Meters
20:59.4
Time
2:05.9
Pace
313
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 124 |
May 21, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,000 | 2:05.9 | 175 | 903 | 18 | 152 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 21 | 151 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 19 | 150 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 18 | 153 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 18 | 155 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 18 | 154 |
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Workout Graph
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