Richard van Welzen 5000m row
5,000
Meters
25:28.3
Time
2:32.8
Pace
296
Calories
145
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 14 |
| Stroke Count | 376 |
| Drag Factor | 128 |
May 04, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.3 | 5,000 | 2:32.8 | 98 | 637 | 14 | 145 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 17 | 139 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 16 | 154 |
| 7:46.6 | 3,000 | 3:53.3 | 28 | 394 | 10 | 144 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 17 | 137 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 17 | 153 |
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Workout Graph
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