Richard van Welzen 1000m row
1,000
Meters
4:02.3
Time
2:01.1
Pace
62
Calories
137
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 126 |
May 03, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 18 | 137 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 19 | 114 |
| 0:49.4 | 400 | 2:03.5 | 186 | 939 | 19 | 133 |
| 0:49.0 | 600 | 2:02.5 | 190 | 955 | 18 | 142 |
| 0:47.8 | 800 | 1:59.5 | 205 | 1005 | 19 | 147 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1052 | 19 | 153 |
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Workout Graph
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