Richard van Welzen 1000m row
1,000
Meters
4:12.2
Time
2:06.1
Pace
60
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 129 |
April 26, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 18 | 144 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 19 | 130 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 19 | 142 |
| 0:50.4 | 600 | 2:06.0 | 175 | 902 | 18 | 148 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 18 | 149 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 909 | 18 | 152 |
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Workout Graph
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