Richard van Welzen v6:00/2:00r...6 row
3,795
Meters
15:00.0
Time
1:58.5
Pace
253
Calories
159
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 126 |
April 14, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,795 | 1:58.5 | 210 | 1022 | 20 | 159 | |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 20 | 163 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 | 164 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 20 | 166 | |
| r: 2:00 | 186 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | 153 | |
| r: 2:00 | 95 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | 154 | |
| r: 2:00 | 193 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | 158 | |
| r: 2:00 | 272 | ||||||
| r1,214 |
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Workout Graph
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