Richard van Welzen 5000m row
5,000
Meters
21:16.1
Time
2:07.6
Pace
310
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 130 |
April 10, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.1 | 5,000 | 2:07.6 | 168 | 879 | 18 | 153 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 19 | 139 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 18 | 152 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 18 | 156 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 18 | 159 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 19 | 162 |
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Workout Graph
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