Gareth Shilton v20c/2:00r...5 SkiErg
4,410
Meters
17:20.9
Time
1:58.0
Pace
300
Calories
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 27:20.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 40 |
| Stroke Count | 703 |
| Drag Factor | 159 |
August 15, 2024 13:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.9 | 4,410 | 1:58.0 | 213 | 1032 | 40 | |
| 1:11.7 | 299 | 1:59.8 | 203 | 998 | 40 | |
| r: 2:00 | 354 | |||||
| 2:18.2 | 586 | 1:57.9 | 213 | 1034 | 41 | |
| r: 2:00 | 329 | |||||
| 3:27.7 | 881 | 1:57.8 | 214 | 1035 | 41 | |
| r: 2:00 | 303 | |||||
| 4:38.5 | 1,178 | 1:58.2 | 212 | 1029 | 40 | |
| r: 2:00 | 302 | |||||
| 5:44.9 | 1,466 | 1:57.6 | 215 | 1040 | 41 | |
| r: 2:00 | 323 | |||||
| r1,611 |
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Workout Graph
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