Gareth Shilton v1:00/1:00r...4 SkiErg
1,014
Meters
5:00.0
Time
2:27.9
Pace
67
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,354 |
| Overall Time | 9:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 150 |
May 28, 2024 07:47:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 34 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 47 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 44 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 46 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 35 | |
| r340 |
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Workout Graph
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