Gareth Shilton v8:00/3:00r...4 row
5,422
Meters
20:00.0
Time
1:50.6
Pace
393
Calories
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,763 |
| Overall Time | 32:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 40 |
| Stroke Count | 797 |
| Drag Factor | 177 |
October 15, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,422 | 1:50.6 | 258 | 1188 | 40 | |
| 8:00.0 | 2,128 | 1:52.7 | 244 | 1139 | 40 | |
| r: 3:00 | 180 | |||||
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 40 | |
| r: 3:00 | 179 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 39 | |
| r: 3:00 | 345 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 42 | |
| r: 3:00 | 637 | |||||
| r1,341 |
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Workout Graph
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