Gareth Shilton v2:00/1:00r...6 row
3,533
Meters
12:00.0
Time
1:41.8
Pace
284
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 18:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 44 |
| Stroke Count | 530 |
| Drag Factor | 179 |
October 14, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,533 | 1:41.8 | 331 | 1438 | 44 | |
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 46 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 45 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 44 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 43 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 44 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 44 | |
| r: 1:00 | 195 | |||||
| r1,020 |
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Workout Graph
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