Gareth Shilton v1:00/1:00r...10 row
2,982
Meters
10:00.0
Time
1:40.6
Pace
244
Calories
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 20:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 42 |
| Stroke Count | 427 |
| Drag Factor | 203 |
October 13, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,982 | 1:40.6 | 344 | 1483 | 42 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 41 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 39 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 42 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 41 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 42 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 43 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 43 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 45 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 45 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 46 | |
| r: 1:00 | 165 | |||||
| r1,867 |
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Workout Graph
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