Gareth Shilton v1:00/3:00r...8 row
2,465
Meters
8:00.0
Time
1:37.3
Pace
210
Calories
| Rest Distance | 4,920 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,385 |
| Overall Time | 32:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 38 |
| Stroke Count | 304 |
| Drag Factor | 155 |
October 04, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,465 | 1:37.3 | 379 | 1605 | 38 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | |
| r: 3:00 | 663 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 37 | |
| r: 3:00 | 617 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 38 | |
| r: 3:00 | 552 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 38 | |
| r: 3:00 | 641 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 39 | |
| r: 3:00 | 575 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 39 | |
| r: 3:00 | 626 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 38 | |
| r: 3:00 | 526 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 39 | |
| r: 3:00 | 720 | |||||
| r4,920 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.