Gareth Shilton v2:30/0:30r...10 row
6,887
Meters
25:00.0
Time
1:48.9
Pace
509
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,771 |
| Overall Time | 30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 42 |
| Stroke Count | 1053 |
| Drag Factor | 167 |
September 25, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,887 | 1:48.9 | 271 | 1232 | 42 | |
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 40 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 40 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 40 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 42 | |
| r: 0:30 | 95 | |||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 43 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 42 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 43 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 43 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 43 | |
| r: 0:30 | 94 | |||||
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 44 | |
| r: 0:30 | 93 | |||||
| r884 |
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Workout Graph
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