Gareth Shilton v1:00/1:00r...7 SkiErg
4,480
Meters
17:30.0
Time
1:57.1
Pace
303
Calories
| Rest Distance | 2,555 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,035 |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 40 |
| Stroke Count | 708 |
| Drag Factor | 104 |
September 21, 2025 11:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,480 | 1:57.1 | 217 | 1048 | 40 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 40 | |
| r: 1:00 | 221 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 41 | |
| r: 1:30 | 291 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 43 | |
| r: 2:00 | 311 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 41 | |
| r: 2:30 | 211 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 40 | |
| r: 3:00 | 160 | |||||
| 3:30.0 | 899 | 1:56.7 | 220 | 1056 | 40 | |
| r: 3:30 | 520 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 40 | |
| r: 4:00 | 841 | |||||
| r2,555 |
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Workout Graph
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