Gareth Shilton v2:00/1:00r...8 row
4,479
Meters
16:00.0
Time
1:47.1
Pace
335
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 40 |
| Stroke Count | 644 |
| Drag Factor | 164 |
September 18, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,479 | 1:47.1 | 284 | 1278 | 40 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 47 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 42 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 41 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 38 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 39 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 41 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 46 | |
| r: 1:00 | 28 | |||||
| r787 |
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Workout Graph
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