Gareth Shilton v4:00/2:00r...7 row
5,449
Meters
19:00.0
Time
1:44.6
Pace
427
Calories
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,478 |
| Overall Time | 33:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 44 |
| Stroke Count | 842 |
| Drag Factor | 173 |
September 16, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,449 | 1:44.6 | 306 | 1352 | 44 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 45 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 42 | |
| r: 2:00 | 137 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 42 | |
| r: 2:00 | 155 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 49 | |
| r: 2:00 | 200 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 44 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 44 | |
| r: 2:00 | 176 | |||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 46 | |
| r: 2:00 | 136 | |||||
| r1,029 |
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Workout Graph
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