Gareth Shilton v2000m/3:00r...3 row
3,500
Meters
12:18.3
Time
1:45.4
Pace
273
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 18:18.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 47 |
| Stroke Count | 561 |
| Drag Factor | 164 |
September 10, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.3 | 3,500 | 1:45.4 | 298 | 1326 | 47 | |
| 7:18.1 | 2,000 | 1:49.5 | 266 | 1216 | 44 | |
| r: 3:00 | 281 | |||||
| 3:22.3 | 1,000 | 1:41.1 | 338 | 1463 | 48 | |
| r: 2:00 | 151 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 49 | |
| r: 1:00 | 73 | |||||
| r505 |
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Workout Graph
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