Gareth Shilton v750m/2:00r...5 row
3,750
Meters
13:35.9
Time
1:48.7
Pace
278
Calories
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 23:35.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 42 |
| Stroke Count | 582 |
| Drag Factor | 164 |
September 04, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.9 | 3,750 | 1:48.7 | 272 | 1235 | 42 | |
| 2:46.3 | 750 | 1:50.8 | 257 | 1183 | 43 | |
| r: 2:00 | 378 | |||||
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 40 | |
| r: 2:00 | 380 | |||||
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 41 | |
| r: 2:00 | 329 | |||||
| 2:42.5 | 750 | 1:48.3 | 275 | 1247 | 43 | |
| r: 2:00 | 347 | |||||
| 2:36.1 | 750 | 1:44.0 | 311 | 1368 | 47 | |
| r: 2:00 | 436 | |||||
| r1,870 |
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Workout Graph
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