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Gareth Shilton v0:20/0:10r...24 row

2,411

Meters

8:00.0

Time

1:39.5

Pace

190

Calories

Rest Distance1,775
Rest Time11:40.0
Overall Distance4,186
Overall Time19:40.0
Average Watts355
Calories Per Hour1521
Stroke Rate49
Stroke Count399
Drag Factor161

August 26, 2025 13:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,411 1:39.5 355 1521 49
0:20.0 88 1:53.6 239 1120 45
r: 0:10 36
0:20.0 94 1:46.3 291 1300 48
r: 0:10 30
0:20.0 96 1:44.1 310 1365 48
r: 0:10 26
0:20.0 96 1:44.1 310 1365 48
r: 0:10 27
0:20.0 98 1:42.0 329 1433 48
r: 0:10 31
0:20.0 99 1:41.0 340 1468 48
r: 0:10 30
0:20.0 100 1:40.0 350 1504 51
r: 0:10 31
0:20.0 102 1:38.0 371 1578 51
r: 4:00 672
0:20.0 98 1:42.0 329 1433 48
r: 0:10 32
0:20.0 100 1:40.0 350 1504 51
r: 0:10 32
0:20.0 101 1:39.0 361 1541 48
r: 0:10 31
0:20.0 102 1:38.0 371 1578 51
r: 0:10 34
0:20.0 103 1:37.0 382 1616 51
r: 0:10 32
0:20.0 101 1:39.0 361 1541 51
r: 0:10 30
0:20.0 103 1:37.0 382 1616 51
r: 0:10 31
0:20.0 104 1:36.1 394 1654 51
r: 4:00 408
0:20.0 101 1:39.0 361 1541 48
r: 0:10 35
0:20.0 103 1:37.0 382 1616 51
r: 0:10 35
0:20.0 104 1:36.1 394 1654 51
r: 0:10 32
0:20.0 102 1:38.0 371 1578 51
r: 0:10 37
0:20.0 104 1:36.1 394 1654 51
r: 0:10 35
0:20.0 103 1:37.0 382 1616 54
r: 0:10 33
0:20.0 104 1:36.1 394 1654 51
r: 0:10 35
0:20.0 105 1:35.2 405 1694 51
r: 0:10 20
r1,775

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Workout Graph

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