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Gareth Shilton v0:20/0:10r...24 SkiErg

2,176

Meters

8:00.0

Time

1:50.2

Pace

160

Calories

Rest Distance1,726
Rest Time11:40.0
Overall Distance3,902
Overall Time19:40.0
Average Watts261
Calories Per Hour1197
Stroke Rate43
Stroke Count348
Drag Factor180

August 26, 2025 13:22:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,176 1:50.2 261 1197 43
0:20.0 90 1:51.1 255 1178 42
r: 0:10 35
0:20.0 94 1:46.3 291 1300 42
r: 0:10 31
0:20.0 92 1:48.6 273 1237 42
r: 0:10 30
0:20.0 90 1:51.1 255 1178 42
r: 0:10 30
0:20.0 91 1:49.8 264 1207 45
r: 0:10 28
0:20.0 89 1:52.3 247 1149 42
r: 0:10 29
0:20.0 89 1:52.3 247 1149 42
r: 0:10 29
0:20.0 91 1:49.8 264 1207 42
r: 4:00 613
0:20.0 93 1:47.5 282 1268 42
r: 0:10 33
0:20.0 88 1:53.6 239 1120 39
r: 0:10 29
0:20.0 91 1:49.8 264 1207 42
r: 0:10 29
0:20.0 89 1:52.3 247 1149 42
r: 0:10 28
0:20.0 90 1:51.1 255 1178 42
r: 0:10 27
0:20.0 89 1:52.3 247 1149 42
r: 0:10 27
0:20.0 89 1:52.3 247 1149 42
r: 0:10 29
0:20.0 92 1:48.6 273 1237 45
r: 4:00 474
0:20.0 97 1:43.0 319 1399 48
r: 0:10 29
0:20.0 92 1:48.6 273 1237 45
r: 0:10 28
0:20.0 90 1:51.1 255 1178 45
r: 0:10 30
0:20.0 90 1:51.1 255 1178 45
r: 0:10 28
0:20.0 90 1:51.1 255 1178 48
r: 0:10 27
0:20.0 90 1:51.1 255 1178 45
r: 0:10 29
0:20.0 90 1:51.1 255 1178 45
r: 0:10 27
0:20.0 91 1:49.8 264 1207 48
r: 0:10 27
r1,726

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