Gareth Shilton v4:00/3:00r...4 row
4,313
Meters
16:00.0
Time
1:51.2
Pace
312
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,533 |
| Overall Time | 28:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 40 |
| Stroke Count | 648 |
| Drag Factor | 204 |
August 05, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,313 | 1:51.2 | 254 | 1173 | 40 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 42 | |
| r: 3:00 | 254 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 41 | |
| r: 3:00 | 140 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 42 | |
| r: 3:00 | 159 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 38 | |
| r: 3:00 | 667 | |||||
| r1,220 |
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Workout Graph
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