Gareth Shilton v500m/2:00r...5 row
2,500
Meters
9:26.0
Time
1:53.2
Pace
174
Calories
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 19:26.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 40 |
| Stroke Count | 383 |
| Drag Factor | 171 |
July 29, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.0 | 2,500 | 1:53.2 | 241 | 1130 | 40 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 42 | |
| r: 2:00 | 377 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 39 | |
| r: 2:00 | 390 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 39 | |
| r: 2:00 | 340 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 42 | |
| r: 2:00 | 363 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 41 | |
| r: 2:00 | 408 | |||||
| r1,878 |
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Workout Graph
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