Gareth Shilton v2:00/1:00r...6 SkiErg
3,110
Meters
12:00.0
Time
1:55.7
Pace
212
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 18:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 41 |
| Stroke Count | 494 |
| Drag Factor | 128 |
June 15, 2025 09:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,110 | 1:55.7 | 226 | 1076 | 41 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 42 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 40 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 42 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 42 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 41 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 42 | |
| r: 1:00 | 168 | |||||
| r565 |
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Workout Graph
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