namkyu park 30:24 BikeErg
11,094
Meters
30:24.5
Time
2:44.4
Pace
287
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 67 |
| Revolution Count | 2033 |
| Drag Factor | 60 |
October 05, 2024 10:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:24.5 | 11,094 | 2:44.4 | 79 | 570 | 67 | 112 |
| 5:00.0 | 1,824 | 2:44.4 | 79 | 570 | 65 | 117 |
| 10:00.0 | 1,812 | 2:45.5 | 77 | 565 | 65 | 114 |
| 15:00.0 | 1,837 | 2:43.3 | 80 | 576 | 65 | 114 |
| 20:00.0 | 1,817 | 2:45.1 | 78 | 567 | 65 | 117 |
| 25:00.0 | 1,897 | 2:38.1 | 88 | 604 | 68 | 116 |
| 30:00.0 | 1,775 | 2:49.0 | 72 | 549 | 73 | 101 |
| 30:24.5 | 133 | 3:04.2 | 56 | 492 | 73 | 108 |
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Workout Graph
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