Pete Hagen v500m/2:00r...5 row
3,500
Meters
12:52.7
Time
1:50.3
Pace
254
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 22:52.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 125 |
March 24, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.7 | 3,500 | 1:50.3 | 260 | 1195 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 27 | |
| r: 2:00 | 362 | |||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 27 | |
| r: 2:00 | 316 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | |
| r: 2:00 | 294 | |||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 28 | |
| r: 2:00 | 262 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 286 | |||||
| r1,520 |
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Workout Graph
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