Pete Hagen v6:00/1:00r...6 row
5,432
Meters
21:00.0
Time
1:55.9
Pace
374
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,255 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 128 |
March 22, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,432 | 1:55.9 | 224 | 1072 | 28 | |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:00 | 156 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 109 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 27 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 28 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 139 | |||||
| r823 |
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Workout Graph
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