Pete Hagen v1000m/1:00r...4 row
4,000
Meters
15:31.1
Time
1:56.3
Pace
274
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 19:31.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 124 |
March 18, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.1 | 4,000 | 1:56.3 | 222 | 1064 | 27 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 27 | |
| r: 1:00 | 167 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 158 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 28 | |
| r: 1:00 | 151 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 28 | |
| r: 1:00 | 155 | |||||
| r631 |
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Workout Graph
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