Pete Hagen v1:00/1:00r...7 row
4,137
Meters
16:00.0
Time
1:56.0
Pace
283
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 126 |
March 02, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,137 | 1:56.0 | 224 | 1071 | 28 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 176 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | |
| r: 1:00 | 148 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 28 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 138 | |||||
| r1,078 |
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Workout Graph
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