Pete Hagen v1000m/3:00r...3 row
3,000
Meters
11:52.7
Time
1:58.7
Pace
200
Calories
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 20:52.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 125 |
February 27, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.7 | 3,000 | 1:58.7 | 209 | 1018 | 27 | |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 27 | |
| r: 3:00 | 538 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 28 | |
| r: 3:00 | 520 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 28 | |
| r: 3:00 | 556 | |||||
| r1,614 |
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Workout Graph
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