Pete Hagen v3:00/2:00r...4 row
3,140
Meters
12:00.0
Time
1:54.6
Pace
217
Calories
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 126 |
February 06, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,140 | 1:54.6 | 232 | 1099 | 26 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:00 | 328 | |||||
| r1,339 |
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Workout Graph
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