Pete Hagen v1000m/3:00r...3 row
3,000
Meters
11:14.3
Time
1:52.3
Pace
214
Calories
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 20:14.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 127 |
January 26, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.3 | 3,000 | 1:52.3 | 247 | 1148 | 25 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 26 | |
| r: 3:00 | 470 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 26 | |
| r: 3:00 | 442 | |||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 25 | |
| r: 3:00 | 502 | |||||
| r1,414 |
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Workout Graph
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