Pete Hagen v1:00/1:00r...6 row
5,378
Meters
21:00.0
Time
1:57.1
Pace
366
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,183 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 132 |
January 14, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,378 | 1:57.1 | 218 | 1049 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 25 | |
| r: 1:00 | 84 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | |
| r: 1:00 | 123 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 | |
| r: 1:00 | 154 | |||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 24 | |
| r: 1:00 | 103 | |||||
| r805 |
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Workout Graph
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