Pete Hagen v1:40/0:20r...10 SkiErg
4,062
Meters
16:40.0
Time
2:03.0
Pace
257
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,348 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 33 |
| Stroke Count | 551 |
| Drag Factor | 74 |
January 07, 2025 18:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,062 | 2:03.0 | 188 | 945 | 33 | |
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 38 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 34 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 34 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 32 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 32 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 31 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 31 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 32 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 33 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 35 | |
| r: 0:20 | 46 | |||||
| r286 |
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Workout Graph
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