Pete Hagen v500m/2:00r...8 row
4,000
Meters
15:10.3
Time
1:53.7
Pace
279
Calories
| Rest Distance | 2,805 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,805 |
| Overall Time | 31:10.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 134 |
January 04, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.3 | 4,000 | 1:53.7 | 238 | 1117 | 26 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | |
| r: 2:00 | 372 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 344 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | |
| r: 2:00 | 350 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| r: 2:00 | 354 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | |
| r: 2:00 | 342 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| r: 2:00 | 335 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | |
| r: 2:00 | 347 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 27 | |
| r: 2:00 | 361 | |||||
| r2,805 |
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Workout Graph
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