Pete Hagen v500m/1:00r...6 row
3,000
Meters
11:08.0
Time
1:51.3
Pace
215
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 17:08.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 127 |
December 28, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.0 | 3,000 | 1:51.3 | 254 | 1172 | 27 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | |
| r: 1:00 | 182 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 27 | |
| r: 1:00 | 138 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 26 | |
| r: 1:00 | 162 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | |
| r: 1:00 | 169 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | |
| r: 1:00 | 152 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | |
| r: 1:00 | 160 | |||||
| r963 |
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Workout Graph
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